health
Eat the Same Thing Every Day? This Routine Can Help You Lose Weight Faster!
Consistency is key to building healthy habits, and our daily meal choices may be no exception.
TL;DR
- Eating the same meals and snacks daily may increase chances of weight loss.
- A Drexel University study found that dietary consistency helped participants lose more weight.
- Those with a routine diet lost an average of 5.9% of their body weight, compared to 4.3% for those with varied diets.
- For every hundred-calorie difference in daily intake, weight loss decreased by 0.6% over 12 weeks.
- The study suggests that the abundance of food choices in modern environments can hinder weight loss efforts.
- A repetitive diet might be beneficial for making consistent healthy choices, even if it means sacrificing some nutritional variety.
- The study did not assess the nutritional quality of the participants' diets.