health
Forget Warm Water and Lemon: Dr. Perišić Reveals What He Takes in the Morning on an Empty Stomach, Surprising Everyone: Breakfast Starts This Way in My Village
A distinguished Serbian gastroenterologist reveals why we are mistaken about warm water with lemon and advises three things to start the day: honey, rakija, and Turkish coffee.
TL;DR
- Dr. Perišić advises against warm water with lemon on an empty stomach, stating it temporarily reduces hunger and may suppress stomach acid.
- He recommends a traditional morning routine of honey, rakija, and Turkish coffee for improved brain activity, alertness, and mood.
- Honey possesses sterile, anti-infective, and anti-inflammatory properties, beneficial for wound healing.
- A preparation called 'perga' from honey influences the nervous system and improves its functions.
- Moderation of honey is advised due to sugar content; three teaspoons daily is suggested.
- Sour apples (kožare) are recommended for individuals with diabetes as a healthier alternative.