health
Three Simple Changes Can Reduce the Risk of Heart Attack and Stroke
Many factors influence the risk of heart attack, stroke, and heart failure, and a large part of that depends on lifestyle habits we can work on. A new study highlights three small changes in sleep, diet, and physical activity that can significantly improve heart health.
TL;DR
- Combining small changes in sleep, diet, and physical activity can significantly improve heart health.
- An additional 11 minutes of sleep, 4.5 minutes of moderate-to-intense physical activity, and a quarter cup more vegetables daily were linked to a 10% lower risk of cardiovascular issues over eight years.
- A more optimal combination of 8-9 hours of sleep, 42+ minutes of daily activity, and a balanced diet was associated with a 57% reduced risk.
- These habits are interconnected, with improvements in one area often supporting others.
- Researchers plan to develop digital tools to help people adopt and maintain positive lifestyle changes.
- Cardiovascular diseases remain a leading cause of death globally, emphasizing the importance of achievable risk reduction strategies.