health
Nutritionist reveals the perfect recipe for a longevity breakfast
Longevity expert Tim Spector has revealed a recipe for a healthy breakfast rich in protein and fiber
TL;DR
- Savory pea pancakes are recommended by longevity expert Tim Spector for a breakfast that aids longevity.
- The recipe is rich in protein and fiber from ingredients like peas, eggs, and cottage cheese, promoting satiety and good digestion.
- It includes minimal flour and can be enhanced with herbs like mint, spinach, or other fresh greens.
- Preparation involves blending cottage cheese and eggs with peas, then mixing in flour, herbs, lemon zest, and green onion before frying small pancakes.
- Optional serving suggestions include yogurt, avocado, or a boiled egg.