health
Nettle Pesto: An Aromatic Spread Rich in Vitamins and Healthy Fats
As nature flourishes in spring, some of the healthiest foods are within our reach—and nettle is certainly among them. Although many avoid it because of its 'sting,' properly prepared nettle transforms into a true nutritional gem. One of the simplest and tastiest ways to incorporate it into your diet is homemade nettle pesto.
TL;DR
- Nettle pesto is a healthy and delicious spread rich in vitamins and healthy fats.
- To prepare, blanch young nettle leaves for about 1 minute, then drain well.
- Blend blanched nettles with garlic, nuts (walnuts or pine nuts), optional parmesan, olive oil, and lemon juice until creamy.
- Season with salt to taste and adjust consistency with more olive oil if needed.
- Proper blanching removes the sting and softens the nettle leaves.
- Store pesto in a jar in the refrigerator, covered with a thin layer of oil, for 2-4 days.
- Nettle pesto can be used with pasta, as a spread on toast or bread, with roasted vegetables, or alongside eggs or grilled meat.