health
Cardiologists are unanimous: These two types of oils are best for lowering cholesterol
Experts explain which oils can help lower "bad" LDL and increase "good" HDL cholesterol – and why not all vegetable oils are equally healthy.
TL;DR
- The type of fatty acids, not just the presence of fat, determines an oil's effect on heart health.
- Monounsaturated and polyunsaturated fats can help lower LDL and improve blood lipid profiles.
- Olive oil, especially extra virgin, is recommended for lowering LDL, raising HDL, and reducing LDL oxidation.
- Avocado oil is another excellent choice due to its high monounsaturated fat content.
- Oils rich in saturated and trans fats, such as palm oil and partially hydrogenated oils, should be used cautiously or avoided.
- Reused cooking oils can form harmful compounds.
- Healthy oils should be used as replacements for butter and other saturated fats, not as additions.
- Heart health depends on the entire diet, including fiber, fruits, vegetables, and whole grains, not just oil choices.