health
She Ate Only Sardines for 120 Days: Here's What Happened to Her Body
An American woman, Jane Kramet, claims she felt "as healthy as a horse" after sticking to a diet consisting exclusively of sardines for 120 days.
TL;DR
- Jane Kramet followed a strict diet of only sardines for 120 days.
- She experienced weight loss of 11.3 kg and complete resolution of foot pain.
- The diet also led to increased energy and reduced hunger.
- Kramet was inspired by Dr. Annette Bosworth's recommendation of sardines as a "superfood."
- Experts confirm sardines are nutritious but warn against an exclusive sardine diet due to lack of fiber, complex carbs, and other vitamins.
- Balanced nutrition with fruits and vegetables is recommended by health organizations.