health
The Healthiest Combination for the Heart: Two Foods to Eat Daily
Superfoods often take center stage for their individual health benefits (like goji berries!), but what if the real power lies in superfood combinations?
TL;DR
- Combining mango and avocado daily showed benefits for heart health in a study.
- The combination improved flow-mediated dilation and diastolic blood pressure in participants.
- Avocado offers monounsaturated fats and fiber, while mango provides Vitamin C and antioxidants.
- Together, they reduce oxidative stress and inflammation, and improve nutrient absorption.
- Easy ways to include them in your diet include salsas, smoothies, salads, and toast.
- Individuals with allergies or diabetes should exercise caution and consult healthcare professionals.