health
Is it really bad to drink coffee on an empty stomach? Here's what experts say
Besides waking you up and reducing feelings of fatigue, caffeine from coffee can positively affect mood, brain function, and physical performance, according to Healthline. It is also linked to easier weight loss and a lower risk of certain diseases, such as type 2 diabetes, Alzheimer's disease, and heart problems. However, despite the numerous benefits, many people wonder if it is wise to drink it on an empty stomach.
TL;DR
- Coffee's caffeine can boost mood, brain function, and physical performance.
- It's linked to weight loss and reduced risk of type 2 diabetes, Alzheimer's, and heart issues.
- Concerns exist about coffee on an empty stomach potentially irritating the stomach lining due to increased stomach acid.
- However, scientific studies have not found a strong link between coffee and digestive problems, regardless of whether it's consumed on an empty stomach.
- Some believe drinking coffee on an empty stomach can increase stress hormones like cortisol, leading to nervousness.
- Research suggests the cortisol response to coffee is lower in regular drinkers and any increase is temporary.
- Coffee on an empty stomach might cause blood sugar fluctuations, leading to energy crashes and cravings.
- Excessive caffeine can lead to anxiety, restlessness, heart palpitations, and can disrupt sleep.
- Most experts recommend limiting caffeine intake to about 400 mg per day (4-5 cups).
- If you experience discomfort from coffee on an empty stomach, try eating something light like fruit or yogurt first.
- The key is often how you consume coffee, and adjustments can be made to your routine.