health
Three Surprising Things That Raise Cholesterol, Unrelated to Food
Elevated cholesterol often goes unnoticed as it develops without clear symptoms. Over time, its high levels can lead to plaque buildup in arteries, narrowing blood vessels and increasing the risk of heart disease, heart attack, and stroke.
TL;DR
- High cholesterol often develops silently, increasing the risk of heart disease, heart attack, and stroke.
- Genetics, particularly the inherited factor lipoprotein(a) (Lp(a)), can significantly raise cardiovascular risk independently of lifestyle.
- Poor sleep quality disrupts metabolic hormones, reduces HDL cholesterol, increases triglycerides, and elevates stress hormones like cortisol, which can raise LDL cholesterol and promote abdominal fat.
- Chronic inflammation, stemming from conditions like autoimmune diseases or gum disease, damages blood vessels and alters cholesterol processing, making LDL more prone to oxidation and plaque formation.
- Recommendations include requesting a comprehensive lipid profile with Lp(a) and apolipoprotein B tests, managing stress through relaxation routines, and maintaining foundational healthy habits like a fiber-rich diet, regular exercise, healthy weight, and avoiding smoking.