health
When the scale stops, but the effort doesn't
One of the most common moments of frustration during weight loss occurs when, despite effort, the number on the scale no longer changes. Diet is more careful, physical activity is regular, habits seem better than before – but there are no results. Many then think they are doing something wrong or lack discipline. However, experts are now warning that stagnation is not uncommon, but part of the process. The development of modern therapeutic approaches also goes in this direction – Galenika recently launched GLP-1 therapy in Serbia, further opening up discussion about long-term and individualized approaches to obesity treatment.
TL;DR
- Weight loss plateaus occur when the body adapts to new habits, slowing further weight loss.
- Metabolism is influenced by many factors beyond just diet and exercise, such as age, sleep, stress, and hormones.
- Stagnation can lower motivation and lead to abandoning weight loss efforts.
- When results stall, focus on overall lifestyle factors like sleep and stress, not just stricter dieting.
- A multidisciplinary approach is essential for successful and sustainable obesity treatment.
- GLP-1 therapies are a significant advancement in the modern approach to treating obesity.