health
Great trick for a full fridge and a smaller supermarket bill: Try the 5-4-3-2-1 rule
The 5-4-3-2-1 shopping rule makes grocery planning easier, encourages balanced eating, and helps you avoid unnecessary spending on snacks and sweets.
TL;DR
- The 5-4-3-2-1 rule helps plan groceries, promotes balanced eating, and saves money.
- It involves buying five types of vegetables, four protein sources, three types of fruit, two carbohydrate sources, and one treat.
- It is recommended to limit processed red meat and refined carbohydrates.
- All foods can fit into a balanced diet in moderation, including treats.
- The method can be modified, for example, by a version with 5 vegetables, 4 fruits, 3 protein sources, 2 sauces/spreads, and 1 grain.
- The rule does not account for spices, additives, or items like olive oil and butter.