health
These 2 Evening Mistakes Are Destroying Your Heart: Here's What You Absolutely Must Not Do at Night
New research from Finland shows that the time you go to sleep each night can directly affect your risk of heart attack and stroke. In other words, evening habits can make a big difference.
TL;DR
- Going to sleep at the same time every night reduces the risk of serious cardiovascular problems.
- Inconsistent bedtimes can double the risk of heart problems.
- Exposure to light from screens or streetlights before sleep can increase heart attack risk by 47%.
- Eating late, especially after 9 PM, increases the chances of stroke and other cardiovascular issues.
- Ideally, eat dinner around 6 PM or at least two hours before bed.
- Abrupt and loud alarms can raise blood pressure and stress levels.
- Quality sleep is now considered a key factor for a healthy heart by the American Heart Association.