health
Sweet Ritual for a Quieter Sleep: A World-Favorite Sweet Can Prevent Insomnia, But Don't Overdo It
Those who love sweets know it well
TL;DR
- Dark chocolate can promote relaxation and better sleep by aiding the synthesis of serotonin and melatonin.
- Magnesium in dark chocolate helps relax muscles, reduce stress, and improve sleep quality.
- Flavonoids in dark chocolate enhance circulation, leading to mental and physical relaxation.
- Small amounts of caffeine in dark chocolate can disrupt sleep for sensitive individuals.
- Moderation is key; a 10g piece of dark chocolate contains about 60 calories and can be part of a diet.
- Dark chocolate (65-70% cocoa or more) is recommended over milk chocolate for its lower sugar and higher antioxidant content, but consider caffeine sensitivity.