Nutritionists Discover Which Fruit Best Helps with Anxiety and Feelings of Unease
About a third of adults will face some form of anxiety disorder during their lives. However, there are different ways to keep anxiety under control, and diet plays an important role among them. "Nutrients affect inflammatory processes in the body, blood sugar levels, gut health, and neurotransmitter production, all of which can affect mood and the body's ability to cope with stress," explains registered dietitian Samantha DeVito.