health
March 15, 2026
MILITARY METHOD: How to fall asleep in two minutes
The MILITARY method is an old sleep trick that the US Army has tried and tested. They found that this method will put you to sleep in just two minutes. This is because it works in intense environments - like a battlefield.
TL;DR
- The military sleep method is designed to induce sleep in two minutes, even in stressful conditions.
- The technique involves systematically relaxing every muscle in the body, starting from the forehead and working down to the toes.
- It also requires clearing the mind by visualizing a peaceful scene (like lying in a canoe or hammock) or repeating the phrase 'Don't think' for 10 seconds.
- The method was described in the 1981 book 'Relax and Win: Championship Performance'.
- After six weeks of practice, the technique is reportedly effective for 96% of people.
- If the method doesn't work, consulting a doctor is advised for persistent insomnia.
Continue reading the original article