health

April 30, 2026

After 40, the body changes: These 3 foods speed up metabolism and strengthen muscles

Nutritionists emphasize that in women after 40, due to hormonal changes and muscle mass reduction, metabolism slows down. However, a diet rich in proteins – such as those from chicken, salmon, and dairy products – can help maintain strength and a slim figure.

After 40, the body changes: These 3 foods speed up metabolism and strengthen muscles

TL;DR

  • Metabolism slows in women after 40 due to hormonal changes and reduced muscle mass.
  • A protein-rich diet helps maintain strength and a slim figure.
  • Proteins promote satiety, increase energy expenditure during digestion, and are essential for muscle building and maintenance.
  • Chicken breast is highlighted as a key protein source, rich in amino acids with low fat and calories.
  • Salmon provides high-biological-value proteins and omega-3 fatty acids that support metabolism and reduce inflammation.
  • Dairy products, particularly Greek yogurt, are rich in essential amino acids and casein, promoting a prolonged feeling of fullness.

Continue reading the original article