health
2-Day Detox: Dr. Oz's Tips for Cleansing and Better Liver Function
Dr. Oz explains how a short detox can help the body, improve liver function, and reduce bloating. Here's how the body naturally expels toxins and what can help it.
TL;DR
- The 48-hour detox aims to optimize the body's natural toxin-cleansing systems.
- It focuses on consuming whole foods rich in nutrients that boost enzyme activity and support detoxification organs.
- The detox plan includes specific meals like quinoa with prunes, a fruit smoothie, vegetable broth with sauerkraut, and pineapple-kale juice.
- Supporting lifestyle habits include drinking plenty of water, getting adequate sleep, avoiding eating after 7 PM, taking Epsom salt baths, and drinking dandelion tea.
- The detox is recommended three to four times a year or when feeling bloated or tired.