health
March 10, 2026
5 surprisingly healthy canned foods worth having in your kitchen
Canned food is affordable, easy to use, and has a long shelf life. Nevertheless, many consider it a less healthy option compared to fresh foods.
TL;DR
- Canned food is affordable, convenient, and has a long shelf life.
- While some nutrient loss occurs, canned foods can be nutrient-dense and beneficial.
- A study indicated higher nutrient intake in individuals consuming more canned foods.
- Canning can preserve food in its freshest state, sometimes retaining more nutrients than aged fresh produce.
- Healthy canned options include beans, tuna, salmon, sardines, fruits (in water or juice), vegetables (in water, no salt), and tomatoes (rich in lycopene).
- It's important to check labels for added sugar, salt, and choose options packed in water or natural juice over syrup or brine.
Continue reading the original article