health
March 13, 2026
Flavonoids in apples lower cholesterol
It also helps regulate blood pressure, positively affects brain health, and aids in weight loss.
TL;DR
- High cholesterol is a common problem that can lead to heart attack or stroke.
- Apples, a fruit popular in Serbia, can help lower cholesterol levels.
- Dr. Michael Mosley claimed apples can reduce cholesterol by 23%.
- Apple peels are rich in flavonoids, which benefit heart health.
- Research from the University of Florida found that daily consumption of apples or dried apples lowered bad cholesterol.
- Flavonoids in apples also reduce inflammation, aid in diabetes management, and impact gut microbiota.
- Flavonoids are concentrated in the apple peel, serving as a natural protection for the fruit.
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