health
March 12, 2026
Should you eat the white layer of oranges? Nutritionist reveals what's in it
You won't believe what's in the white layer of an orange.
TL;DR
- The white layer of oranges (pith/albedo) is rich in fiber, vitamin C, and antioxidants.
- It aids digestion, helps lower cholesterol, and regulates blood sugar levels.
- The pith contains soluble and insoluble fibers, flavonoids like hesperidin, and carotenoids like beta-carotene.
- Hesperidin can improve heart health, while beta-carotene protects eyes.
- Potential drawbacks include a bitter taste and possible pesticide residue.
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