health
Mother's milk in capsules
A post shared by Salud en Cuerpo y Alma (@rp_vitamins)
TL;DR
- Colostrum is the first milk produced by mammals after birth, providing essential nutrients and immune support for newborns.
- It is rich in antibodies, growth factors, and other bioactive compounds that aid in immune defense and gut maturation.
- Bovine colostrum supplements are marketed to adults for various health benefits, including improved immunity and gut health.
- Skepticism exists regarding the influencer-driven claims for adult colostrum supplements, particularly those lacking scientific expertise.
- While generally safe, potential risks for colostrum supplements include mild gastrointestinal side effects, especially for those with lactose intolerance.