health
March 17, 2026
Due to STRESS, you can have a heart attack: We asked our endocrinologists how high CORTISOL levels affect the body
Stress can be a trigger for many diseases and conditions, and if you knew what happens in the body while it prepares for 'fight or flight,' you would never let anything upset you. Stress is an integral part of our everyday life, but the fact is that it destroys the body bit by bit completely unnoticed, and then existing diseases worsen or sudden diagnoses occur.
TL;DR
- Stress triggers the 'fight or flight' response, leading to the release of cortisol and adrenaline.
- These hormones cause physiological changes like increased heart rate and blood pressure.
- Chronic stress can lead to serious health issues such as Hashimoto's disease, high blood pressure, and cardiovascular problems.
- The adrenal glands play a crucial role in releasing stress hormones.
- Unexpressed emotions can manifest as physical ailments like stomach ulcers or skin problems.
- Recommendations for managing stress include physical activity, relaxation techniques like yoga, and limiting screen time before bed.
- Seeking professional help from endocrinologists, cardiologists, and psychotherapists is advised for persistent stress-related issues.
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