SUMMER TIME BEGINS ON SUNDAY MORNING! Here's how long this practice has existed and how it affects health
Daylight saving time was introduced with the idea of making better use of daylight.
TL;DR
- Daylight saving time begins in Serbia on March 29-30, with clocks moving forward from 2 AM to 3 AM.
- The practice was introduced in Serbia in 1983.
- The European Parliament's 2019 proposal to abolish seasonal clock changes has not been implemented.
- The primary goal of daylight saving time is to better utilize daylight and reduce energy consumption.
- Experts highlight negative health impacts, including disruption of circadian rhythms, leading to fatigue, sleepiness, irritability, and reduced concentration.
- Vulnerable groups like children, the elderly, and chronically ill individuals may experience more pronounced effects.
- Studies indicate an increased risk of heart attacks, strokes, and traffic accidents following the time change.
- Psychological effects include mood swings, increased anxiety, and decreased work efficiency.
- Tips for easier adaptation include gradually shifting sleep schedules, avoiding screens before bed, and spending time in natural light.