"Ovo je najgora vrsta mesa za vaša creva", kažu gastroenterolozi, otkrivajući kako da bolje vodite računa o sebi
Mnogi ne mogu da zamisle svoj svakodnevni obrok bez mesa, ali je dobro znati čime sebi možemo da nanesemo štetu.
TL;DR
- Gut health is vital for the entire body, impacting the brain, heart, and immune system.
- Diet is a powerful tool for maintaining gut health.
- A primarily plant-based diet is associated with a more diverse gut microbiome than meat-heavy diets.
- Plant-based foods provide fiber and polyphenols, which feed beneficial gut bacteria.
- Ultra-processed meats like hot dogs, sausages, and salami are the most detrimental to gut health.
- Nitrates in processed meats can cause inflammation and increase gut permeability.
- Ultra-processed meats reduce the number of beneficial gut bacteria.