Ovo je najjednostavniji prirodni način da poboljšate kožu, pokazuje studija
Nova studija je pokazala da konzumiranje većih količina jednog esencijalnog nutrijenta može poboljšati proizvodnju kolagena i zdravlje kože.
TL;DR
- Consuming two golden kiwis daily can enhance skin health by improving collagen production and skin regeneration.
- The study, involving participants from New Zealand and Germany, showed increased vitamin C levels in the skin and blood plasma after eight weeks.
- Increased vitamin C levels stimulated collagen synthesis, leading to thicker skin and faster cell regeneration in the outer layers.
- The skin appears more sensitive to dietary changes in vitamin C than other body parts.
- Eating vitamin C-rich foods like kiwi is recommended over collagen supplements or topical treatments for better skin health.