These Everyday Foods Can Help You Lose Weight More Easily
When trying to lose weight, yogurt, fresh fruit, and raw vegetables are often among our first choices. New research from scientists at the University of Newcastle in Australia shows that these foods can have a significant impact on body weight and heart health. They are rich in live microorganisms, and results suggest that people who consume them more regularly show more favorable metabolic parameters.
TL;DR
- Foods rich in live microorganisms, like yogurt and raw fruits/vegetables, may aid in weight loss.
- Consumption is linked to lower body weight, BMI, waist circumference, and fasting insulin.
- Higher levels of HDL ('good') cholesterol were observed in individuals consuming these foods.
- The study is the first to examine the link between live microbe intake and chronic disease risk factors in Australia.
- Limitations include a small sample size, reliance on self-reported data, and a cross-sectional design that cannot prove causation.