Set the thermostat to this number and save your family from viruses and moisture
The ideal temperature in the apartment prevents the development of viruses and mold. Find out why doctors insist on 20 degrees and how to protect your health.
TL;DR
- Ideal indoor temperature is 20°C for living rooms and 17-18°C for bedrooms.
- High temperatures dry out the air, irritating the throat and nasal passages, making them vulnerable to viruses.
- Overheating causes condensation, leading to mold growth on walls, which can be inhaled.
- Ventilate rooms for 3 minutes by opening all windows to remove stale air and moisture without cooling the walls.
- Using a pot of water on the radiator can increase humidity.
- Maintaining a stable, lower temperature is more energy-efficient and prevents mold than drastic heating changes.
- Babies do not get cold at 19°C; overheating is more dangerous for them.
- Mold often appears in corners due to "cold bridges" where condensation is most likely.
- Symptoms like a dry throat in the morning or a constantly sniffly child (without fever) indicate dry air.