LOŠE VESTI ZA "NOĆNE SOVE" Osobe koje ostaju budne do kasno imaju VEĆI RIZIK od bolesti srca

Ljudi koji prirodno ostaju budni do kasno, poznati kao "noćne sove", imaju lošije zdravlje srca i veći rizik od srčanog i moždanog udara u poređenju s onima koji rano ustaju.

LOŠE VESTI ZA "NOĆNE SOVE" Osobe koje ostaju budne do kasno imaju VEĆI RIZIK od bolesti srca

TL;DR

  • People who stay up late ('night owls') have poorer heart health and a higher risk of heart attack and stroke than early risers.
  • The study, using data from nearly 323,000 UK adults, shows that evening chronotype is linked to worse cardiovascular health, especially in women.
  • Night owls had a 79% higher incidence of poor heart health and a 16% increased risk of heart attack or stroke compared to the middle chronotype group.
  • Night owls tend to have worse sleep quality and higher nicotine exposure.
  • The American Heart Association recommends 7-9 hours of quality sleep, smoking cessation, regular physical activity, and proper light exposure to reduce cardiovascular disease risk.

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