Napitak koji mnogi piju svaki dan, a naučnici tvrde da može da uspori starenje
Kefir nije samo napitak za probavu - nova istraživanja sugerišu da bi mogao da ima i širi efekat na zdravlje.
TL;DR
- New research suggests kefir may have a positive effect on the immune system's aging process.
- A specific bacteria strain from kefir, Lentilactobacillus kefiri YRC2606, was studied in older mice.
- Mice given the bacteria strain showed fewer age-related changes in the liver and thymus.
- Lower levels of inflammation and proteins that halt cell division were observed in the treated mice.
- Researchers believe these bacterial strains could be used in future functional foods or supplements for the elderly.
- Kefir is a fermented dairy drink rich in protein, calcium, phosphorus, magnesium, B vitamins, D, and K2.
- It contains probiotics beneficial for digestion and gut health, with some strains potentially inhibiting harmful bacteria.
- Individuals may experience bloating or digestive issues with sudden or large kefir consumption.
- Those on immunosuppressants should consult a doctor before consuming kefir due to its live bacteria and yeast content.