Why are more and more people drinking coffee before bed?
It might sound 'crazy', but drinking coffee and then going to sleep could be the secret to waking up more energized and better, writes the New York Post.
TL;DR
- A 'caffeine nap', involving drinking coffee before a short sleep, may be a secret to feeling more energized and alert upon waking.
- Caffeine takes about 30 minutes to metabolize, and a short nap can enhance its effects and the brain's absorption of it.
- An ideal caffeine nap duration is around 20 minutes, as longer naps can lead to grogginess.
- To optimize night sleep, avoid coffee at least six hours before bedtime.
- Approximately 200 mg of caffeine (two cups of coffee) is suggested for pre-sleep consumption.
- Individual responses to caffeine naps vary, and they are beneficial for combating sleep deprivation symptoms.
- Napping can increase alertness, productivity, and help those with disrupted circadian rhythms.