Jedete sir? Možda čuvate mozak! Naučnici otkrili vezu sa smanjenim rizikom od demencije

Nova studija je pokazala da sirevi i pavlaka sa visokim sadržajem masti mogu pomoći u sprečavanju demencije.

Jedete sir? Možda čuvate mozak! Naučnici otkrili vezu sa smanjenim rizikom od demencije

TL;DR

  • A study of over 27,000 older adults found that eating more than 50g of high-fat cheese daily was associated with a 13% lower risk of dementia.
  • The risk of vascular dementia specifically was reduced by 29% for those who consumed cheese.
  • Eating 20g of full-fat cream daily was linked to a 16% lower risk of dementia.
  • No similar protective association was found for low-fat cheeses, creams, or other dairy products.
  • The study was conducted in Sweden, where cheese is typically eaten raw, and the researchers suggest that results might differ in countries where cheese is heated.

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