Prestala sam da pijem alkohol pre mesec i po dana. Jednu stvar vam niko neće reći, a jako je važna

Mili Bul, novinarka Ekspresa, u kolumni opisala kako je izgledao njen život kada je potpuno izbacila alkohol više od godinu dana. Njenu kolumnu prenosimo u celosti. "Nakon 16 meseci bez alkohola primetila sam velike promene na svom telu. Ipak, postoji i jedna stvar na koju vas niko ne pripremi kada odlučite da živite bez alkohola"

Prestala sam da pijem alkohol pre mesec i po dana. Jednu stvar vam niko neće reći, a jako je važna

TL;DR

  • The author stopped drinking alcohol for over 16 months due to health problems, including ulcerative colitis.
  • Key benefits observed include significantly less anxiety, clearer and healthier-looking skin, and improved sleep quality.
  • Alcohol initially provided temporary relaxation but worsened anxiety and impacted sleep by reducing REM sleep.
  • The author noticed her skin improved without alcohol, appearing less sallow, swollen, and tired, and experiencing fewer breakouts.
  • Sobriety has brought an unexpected sense of fulfillment and pride, diminishing the desire to drink again.

Continuer la lecture de l'article original