Weather Changes and Osteoarthritis: What Lies Behind Joint Pain
Dr. Dragana Mrdak answers the question of whether weather conditions can affect the onset of joint pain.
TL;DR
- A 2023 meta-analysis proved that weather, specifically temperature, humidity, and air pressure, affects joint pain in people with osteoarthritis.
- Lower temperatures decrease the viscosity of synovial fluid, leading to increased friction and nerve irritation in damaged joints.
- Reduced circulation in cold weather decreases joint flexibility, and less movement hinders cartilage nutrition.
- Changes in air pressure can cause joint structures to expand, irritating exposed nerve endings.
- Key management strategies include regular, low-impact exercise, keeping joints warm, controlling indoor humidity, maintaining a healthy weight, and adopting a positive outlook.
- Accepting that pain levels will fluctuate is crucial for managing osteoarthritis, alongside learned coping techniques.