Više štete nego koristi: Stručnjaci upozoravaju da ove suplemente ne treba uzimati ujutru
Mnogi ljudi su navikli da suplemente uzimaju čim se probude, često uz šoljicu kafe i bez ikakvog obroka. Iako se to čini praktičnim jer se lakše uklapa u jutarnju rutinu, stručnjaci upozoravaju da takva praksa kod pojedinih suplemenata može doneti više štete nego koristi — od iritacije želuca do slabije apsorpcije. Zato je važno znati da vreme uzimanja određenih vitamina i minerala ima veliki uticaj na njihovu delotvornost.
TL;DR
- Taking some supplements on an empty stomach in the morning can cause stomach irritation, nausea, or reduced absorption.
- Iron absorption is best on an empty stomach but can cause nausea; it should be taken between meals with a light snack and away from coffee, tea, or calcium-rich foods.
- Magnesium is best taken in the evening due to its relaxing effect, potentially aiding sleep and minimizing the need to urinate during the day.
- Fat-soluble vitamins (A, D, E, K) require fats for absorption and should be taken with a meal containing fat, such as lunch or dinner.