Gastroenterolog rangirao najpopularnija pića po tome kako deluju na creva: Jedno nema konkurenciju, bolje je i od kefira
Gastroenterolog Saurabh Sethi nedavno je rangirao najčešće konzumirana pića prema njihovom dejstvu na probavu i crevno zdravlje.
TL;DR
- Fluid intake significantly impacts gut health, affecting the gut lining and bacteria.
- Water is the best choice for gut health, aiding digestion and preventing constipation.
- Kefir, a fermented drink, is rich in probiotics and beneficial for gut microbiota.
- Herbal teas like ginger, mint, and fennel support digestion and soothe the stomach.
- Green tea is beneficial due to antioxidants and moderate caffeine, promoting good bacteria.
- Black coffee can aid digestion and constipation if consumed without additives like sugar or cream.
- Unsweetened milk's effect varies; lactose intolerance can cause bloating.
- Coconut water is hydrating but contains natural sugars and should be consumed in moderation.
- Fruit juices lack fiber, leading to rapid sugar absorption and blood glucose spikes.
- Diet sodas contain artificial sweeteners that can negatively affect gut microbiota.
- Sweetened and energy drinks offer no nutritional value and can disrupt digestion by feeding bad bacteria.