One Bite, and Triglycerides Are Already Leading the Dance: This Food is a 'Paradise' for Blood Fats!
Triglycerides are a type of fat that the body uses for energy.
TL;DR
- Excess calories are converted into triglycerides and stored in fat cells.
- High triglycerides are asymptomatic but can damage blood vessels and increase atherosclerosis risk.
- Optimal triglyceride levels are below 150 mg/dl; above 200 mg/dl signifies significant health risk.
- Foods that raise triglyceride levels include sugars, refined carbohydrates, saturated and trans fats, and alcohol.
- Physical activity is a natural way to lower triglycerides, with 30 minutes of brisk walking five times a week potentially reducing levels by 20-30%.