Ako želite da izbegnete mamurluk, pre pijenja alkohola pojedite ovu namirnicu
Praznična sezona je tu, a to za mnoge znači obilje hrane, pića i veselih okupljanja. Međutim, uz praznično raspoloženje često se pojavljuje i neželjena posledica – mamurluk. Iako je umerenost uvek najbolja opcija, jedan lekar otkriva jednostavan trik koji može pomoći da izbegnete jutarnju glavobolju: reč je o popularnoj namirnici koju bi trebalo pojesti pre konzumiranja alkohola.
TL;DR
- Eating cheese before drinking alcohol can help prevent hangovers.
- The protein, fats, and complex carbohydrates in cheese line the stomach, slowing alcohol absorption.
- Cheese can help the body metabolize alcohol and prevent liver damage.
- It also replenishes essential nutrients like calcium and B vitamins.
- The UK's NHS advises not to regularly exceed 14 units of alcohol per week.
- Alcohol abuse is defined as drinking in a harmful way or being dependent on alcohol.
- Long-term physical effects of alcoholism include liver dysfunction, cardiovascular disease, diabetes, and mental health issues.