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TL;DR
- Adults who are naturally active late in the evening (evening chronotype) show poorer heart health compared to early risers.
- The study analyzed data from over 322,000 adults aged 39-74 across England, Scotland, and Wales.
- Evening chronotype is associated with a 79% higher likelihood of poor cardiovascular health and increased risk of heart attack or stroke.
- Circadian misalignment in evening types may lead to unhealthy lifestyle choices like poor sleep, diet, excessive alcohol, and smoking.
- The findings suggest that while evening types face challenges, they have opportunities to improve cardiovascular health through lifestyle changes.