Ova životinjska mast zdravija je od graška, paradajza i zelene salate, ali postoji jedna caka
Crveno i prerađeno meso se već dugo dovodi u vezu sa zdravstvenim rizicima, a prema upozorenjima stručnjaka iz organizacije Cancer Research UK, učestala konzumacija ovih namirnica može povećati rizik od raka debelog creva, jer se nitriti u organizmu mogu pretvoriti u štetna jedinjenja koja oštećuju ćelije creva.
TL;DR
- Red and processed meats are linked to increased risk of colon cancer.
- A BBC Good Food analysis ranked pork fat as the healthiest animal fat.
- Pork fat was rated eighth on a list of 100 most nutritious foods with a score of 73/100.
- It is a rich source of vitamin B and minerals and is more unsaturated than other animal fats.
- Pork fat was ranked higher in nutritional value than green peas, lettuce, and tomatoes.
- Pork fat contains conjugated linoleic acid (CLA), which is being studied for potential health benefits.
- Organic meat is considered nutritionally superior to meat with chemical additives.
- Growth hormones in animals can increase the risk of cancer and hormonal disorders in humans.