This Fruit Has Almost Twice as Much Vitamin C as Oranges and Lemons
During the winter months, vitamin C is often discussed as an important ally for immunity, energy, and overall health. Although supplements are often highlighted as a solution, natural sources of this vitamin remain the best choice. The good news is that we can still find fruits rich in vitamin C in winter — you just need to know the right choices.
TL;DR
- Kiwi is the top winter fruit for vitamin C, containing 90-100 mg per 100g, nearly double that of oranges.
- Oranges contain about 50 mg of vitamin C per 100g, while lemons have slightly less.
- Grapefruit provides 30-40 mg of vitamin C, and mandarins are also a good, convenient option.
- Pomegranate is a rich source of vitamin C, even when dried or cooked.
- Apples contribute to vitamin C intake due to frequent consumption, despite lower levels (around 5 mg per 100g).
- Pineapple offers about 47 mg of vitamin C per 100g.
- Vitamin C is destroyed by heat and prolonged storage, so fruits are best eaten fresh and raw.
- Regular consumption of a variety of winter fruits is more effective than relying on one food or supplements.