These 3 Dairy Products Can Be Good for Your Heart, Say Cardiologists
Many people think that eliminating dairy products from the diet is necessary to maintain heart health, but this is a misconception. Cardiologists point out that dairy products can be part of a balanced diet that contributes to heart health.
TL;DR
- Dairy products are a misconception for heart health; they can be part of a balanced diet.
- Yogurt, especially Greek yogurt or skyr, is rich in probiotics beneficial for gut health, cholesterol, and blood sugar control.
- Kefir, a fermented drink, supports the gut microbiome, may reduce inflammation, and can help lower blood pressure and cholesterol levels.
- Cheese, despite containing saturated fat, has been linked to a lower cardiovascular risk in studies.
- Cardiologists emphasize focusing on the quality and portion size of dairy, not just fat content, as part of an overall heart-healthy diet.