Foods That Contain More Protein Than Eggs
Eggs are a nutritionally valuable food, rich in protein – one egg contains about six grams – and are affordable and easily accessible. However, if you consume them daily, it's not unusual for them to become boring over time. Therefore, we present foods that can successfully replace them in your diet from time to time.
TL;DR
- Greek yogurt contains 10g of protein per 100g and is good for muscle recovery.
- Pumpkin seeds offer about 10g of protein per 1/4 cup and are rich in magnesium.
- Chickpeas provide 19g of protein per 100g and are beneficial for bone health.
- Tofu ranges from 9g to 20g of protein per 100g and contains essential amino acids.
- Almonds have 21g of protein per 100g and are a good source of vitamin E.
- Peas contain 5g of protein per 100g and are rich in vitamins.
- Oatmeal has about 7g of protein per 100g and is also a source of fiber.
- Seitan is a high-protein option with 75g per 100g, suitable for vegans and vegetarians.
- Cottage cheese contains about 11g of protein per 100g and may help reduce the risk of type 2 diabetes.