This FOOD is declared a cleaner of bad CHOLESTEROL: Study results surprised even the scientists!
Oatmeal has come into the focus of scientists after a new study showed that it can significantly reduce bad LDL cholesterol. Research conducted by experts from the University of Bonn has brought encouraging results for everyone struggling with high blood lipids.
TL;DR
- Oatmeal consumption can significantly reduce bad LDL cholesterol, according to a new study from the University of Bonn.
- The study involved participants with hypertension and increased body mass consuming 300 grams of oatmeal daily for 48 hours.
- Positive effects on LDL and total cholesterol were observed and lasted for six weeks after the oatmeal diet ceased.
- Oatmeal's effectiveness is linked to its interaction with the gut microbiome, producing phenolic metabolites, and the presence of beta-glucan, a soluble fiber that binds cholesterol.
- While beneficial, oatmeal is not a substitute for long-term healthy habits like balanced nutrition and physical activity.
- Individuals with sensitive digestive tracts, gastritis, IBS, inflammatory bowel disease, diabetes, insulin resistance, or gluten intolerance should exercise caution or opt for certified gluten-free oats.