Why do people turn off their Wi-Fi router before sleep?
A habit that can change sleep quality
TL;DR
- Leaving Wi-Fi routers on near the bed is a common habit.
- Experts suggest this can negatively impact sleep quality.
- Routers continuously send signals, creating 'invisible traffic'.
- Disrupting this traffic by turning off the router or moving it can improve sleep.
- Benefits include easier sleep onset, more peaceful rest, and fewer night awakenings.
- While not a cure-all, it's a small habit change that can help create a more restful bedroom environment.