We're Moving the Clock on Sunday: We'll Sleep Less, Here's What It Means for Your Health
Although the date differs compared to last year, the rules are the same
TL;DR
- Daylight saving time begins on March 28-29, 2026, in Serbia, with clocks moving forward one hour.
- The practice, historically for energy saving, now offers minimal benefits.
- Clock changes disrupt biological rhythms, causing fatigue, sleep issues, irritability, and concentration problems.
- Health risks include digestive issues, blood pressure changes, increased accidents, and potential seasonal depression.
- Experts recommend adjusting sleep schedules gradually by going to bed and waking up 15 minutes earlier in the preceding week.
- Maintaining a regular sleep schedule and physical activity is advised, especially for cardiovascular patients.
- The EU's initiative to end seasonal clock changes is still undecided due to disagreement on permanent time settings.