Тихи звуци могу да погоршају квалитет сна, посебно код деце
Студија са Универзитета у Пенсилванији показује да тиши, „нежни” звуци - познати као „ружичасти шум”, који се често користе за опуштање или помоћ при спавању, заправо могу да погоршају квалитет сна, посебно код деце.
TL;DR
- Pink noise, characterized by low frequencies, is often perceived as calming.
- A University of Pennsylvania study suggests pink noise may worsen sleep quality, especially for children.
- Research did not find evidence that pink noise actually improves sleep.
- An experiment showed moderate exposure to pink noise reduced REM sleep in young adults by an average of 19 minutes.
- The reduction in REM sleep is particularly significant for children, whose brains are still developing.
- Prolonged listening to pink noise, like sounds of rain or waves, could potentially interfere with sleep quality.