Životinjski proizvod u koji se Srbi kunu proglašen zdravijim od većine voća i povrća
U svetu u kojem je crveno meso na lošem glasu, teško je poverovati da je jedan životinjski proizvod proglašen zdravijim od većine voća i povrća.
TL;DR
- A BBC Good Food study found pork fat to be healthier than peas, tomatoes, and lettuce.
- Pork fat ranked 8th out of 100 healthiest foods with a score of 73/100, surpassing peas (15th), lettuce (59th), and tomatoes (61st).
- It is a rich source of Vitamin B, minerals, and contains more unsaturated fats than lamb or beef fat.
- Dr. Erik Berg explains that pure lard is beneficial due to its high smoke point, flavor, and ability to promote satiety.
- Organic, pasture-raised pork fat is recommended for better nutritional value and to avoid additives.
- Pork fat contains conjugated linoleic acid (CLA), which has been studied for potential health benefits.