Kako prekinuti prehladu pre nego što počne? Dr Šukalo je dao savet koji vam može pomoći
U podkastu Oslobođenje" dr Aziz Šukalo govorio je o tome kako da se prekine prehlada pre nego što počne. I šta on čini čim oseti prve znake prehlade.
TL;DR
- Dr. Aziz Šukalo uses a lysozyme-based spray at the first signs of a cold to boost local immunity.
- Lysozyme is a natural enzyme with antibacterial, antiviral, and anti-inflammatory properties.
- Regular hand washing and avoiding touching the face are essential defensive measures.
- A diverse diet, adequate Vitamin C and D intake, and daily fluid consumption help the body fight viruses.
- Sufficient sleep is crucial for a stronger immune response.
- Spending time in fresh air and engaging in moderate physical activity enhances circulation and resistance.
- Managing stress through short breaks, walks, and relaxation is as important as vitamins for immunity.