Koliko puta je normalno da se probudite u toku noći? Stručnjaci imaju precizan odgovor, ali...
Mnogi ljudi se tokom noći povremeno bude — i to je često normalno i deo zdravog sna. Tokom noćnog odmora čovek prolazi kroz više ciklusa sna, koji uključuju lagani san, duboki san i REM fazu, a na kraju svakog ciklusa može doći do kratkog buđenja.
TL;DR
- Occasional nighttime awakenings are normal and part of healthy sleep cycles.
- One to two awakenings per night are considered normal if one can easily fall back asleep and feel rested.
- People may experience numerous brief micro-awakenings that are not remembered.
- Older individuals (over 60) may naturally awaken three to four times per night.
- The key is the ability to fall back asleep quickly and feel rested in the morning.
- Frequent awakenings, prolonged wakefulness, or daytime fatigue may indicate a sleep disorder or health issue.